Calories in Coles Shepherd’s Pie, chilled

Coles Shepherd's Pie, chilled has 489 calories (2044 kilojoules) per meal (400g) serve. Use the Coles Shepherd's Pie, chilled Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Shepherd’s Pie, chilled. Were you looking for Coles Short Cut Bacon Rindless, Coles Shortbread Finger Biscuits With Butter, or Coles Shortbread Fingers instead? You can easily search for different foods with calcount’s search box.

Coles Shepherd’s Pie, chilled is a popular food product which is readily available in Australia. One 80g serving contains 97.6 calories (408.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Shepherd’s Pie, chilled

There are 8 grams of carbohydrates, including 1g sugar in 100 grams of Coles Shepherd’s Pie, chilled.

Protein and Fat in Coles Shepherd’s Pie, chilled

Each 100g of Coles Shepherd’s Pie, chilled contains 7 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Coles Shepherd’s Pie, chilled

There are 420mg of sodium per 100 grams of Coles Shepherd’s Pie, chilled.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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