Calories in Lite n Easy Shepherd's Pie Lite Meal

Calories in Lite n Easy Shepherd’s Pie Lite Meal

There are 81 calories, equivalent to 337 kilojoules, per 100 grams of Lite n Easy Shepherd's Pie Lite Meal. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 81
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 337
  • Sodium (mg) 219
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 8




About This Food

This Nutrition Information is for Lite n Easy Shepherd’s Pie Lite Meal. Were you looking for Lite n Easy Shepherd’s Pie Mini Meal, Lite n Easy Sliced Chicken Breast, or Lite n Easy Sliced Roast Chicken Breast instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Shepherd’s Pie Lite Meal is a popular food product which is readily available in Australia. One 80g serving contains 64.8 calories (269.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Shepherd’s Pie Lite Meal

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Shepherd’s Pie Lite Meal.

Protein and Fat in Lite n Easy Shepherd’s Pie Lite Meal

Each 100g of Lite n Easy Shepherd’s Pie Lite Meal contains 8 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Shepherd’s Pie Lite Meal

There are 219mg of sodium per 100 grams of Lite n Easy Shepherd’s Pie Lite Meal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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