Calories in Coles Convenience Meal Frozen Shepherd's Pie

Calories in Coles Convenience Meal Frozen Shepherd’s Pie

There are 378.47 calories (1582 kilojoules) in one serve of Coles Convenience Meal Frozen Shepherd's Pie. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 95
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 396
  • Sodium (mg) 252
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 6




About This Food

One Coles Convenience Meal Frozen Shepherd’s Pie is 375g and contains 1 servings. Each serve contains 1582kJ, equivalent to 378.47 calories. The serve has 23.2g protein, 10.8g fat, and 42.4 grams of carbohydrates.

Australian minced beef casserole with vegetables and gravy, topped with potato mash

Coles Convenience Meal Frozen Shepherd’s Pie Ingredients

INGREDIENTS: Meat Sauce (65%) [Water, No Added Hormones Beef (17%), Vegetables (13%) (Onion, Peas, Carrot), Tomatoes, Thickener (1422), Worcestershire Sauce, Canola Oil, Spices, Tomato Paste, Salt, Brown Sugar, Garlic, Malt Extract (Barley), Herbs], Potato Mash (35%) [Water, Potato Flake (Potato, Emulsifier (471), Food Acid (330)), Skim Milk and/or Milk Solids, Milk Solids, Butter, Spices], Parsley.

Origin and Storage Instructions

Keep Frozen. Store at or below minus 18°C.

Made in Australia from at least 68% Australian ingredients

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A Note about How Many Calories there are:

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