There are 378.47 calories (1582 kilojoules) in one serve of Coles Convenience Meal Frozen Shepherd's Pie. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
396 -
Sodium (mg)
252 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
6
Food Search:
About This Food
One Coles Convenience Meal Frozen Shepherd’s Pie is 375g and contains 1 servings. Each serve contains 1582kJ, equivalent to 378.47 calories. The serve has 23.2g protein, 10.8g fat, and 42.4 grams of carbohydrates.
Australian minced beef casserole with vegetables and gravy, topped with potato mash
Coles Convenience Meal Frozen Shepherd’s Pie Ingredients
INGREDIENTS: Meat Sauce (65%) [Water, No Added Hormones Beef (17%), Vegetables (13%) (Onion, Peas, Carrot), Tomatoes, Thickener (1422), Worcestershire Sauce, Canola Oil, Spices, Tomato Paste, Salt, Brown Sugar, Garlic, Malt Extract (Barley), Herbs], Potato Mash (35%) [Water, Potato Flake (Potato, Emulsifier (471), Food Acid (330)), Skim Milk and/or Milk Solids, Milk Solids, Butter, Spices], Parsley.
Origin and Storage Instructions
Keep Frozen. Store at or below minus 18°C.
Made in Australia from at least 68% Australian ingredients
Similar Foods
Now, you know how many calories there are in Coles Convenience Meal Frozen Shepherd’s Pie! See these similar foods for comparison: Coles Chicken TortelliniColes Nature’s Kitchen Lentil Bolognese Ravioli
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Coles Frozen Convenience Meal Shepherds Pie
- Calories in Coles Fz Convenience Meal Shepherds Pie
- Calories in Coles Frozen Convenience Meal With…
- Calories in Coles Frozen Convenience Beef Lasagne Meal
- Calories in Coles Frozen Convenience Meal Spaghetti…
- Calories in Coles Frozen Convenience Meal Beef Lasagne
- Calories in Coles Frozen Shepherd's Pie
- Calories in Silly Yaks Pie, Shepherd's Pie
- Calories in Masterfoods Shepherd's Pie Recipe Base…
A Note about How Many Calories there are:
Thank you for reviewing calories and other nutritional information for Coles Convenience Meal Frozen Shepherd’s Pie with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.