There are 185 calories (772.3kJ) in a Approximately 50g serve of Coles Organic Quinoa Flakes. On a 100 gram basis, there are 369 calories in Coles Organic Quinoa Flakes. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 369
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 1545
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 63
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
About This Food
Coles Organic Quinoa Flakes has 185 calories, 5.85g protein, 2.8g fat (0.6g saturated), and 31.25g carbohydrates (including 2.15g sugars) per serve. HIGH IN FIBRE FIBRE^ TO SUPPORT HEALTH DIGESTION SOURCE OF PROTEIN^ FOR HEALTHY BONES A perfect base for porridge and overnight oats or combine with nuts and seeds for an easy snack
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Organic Quinoa Flakes. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
