Calories In Breakfast Cereal, Flakes Of Corn, Added Nuts, Added Vitamins B1, B2, B3, B6, Folate & E

Calories in Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E

There are 392 calories (1641 kilojoules) in 100 grams of Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E. 100g of Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E contains 83g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 392
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1641
  • Sodium (mg) 460
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 83
  • Dietary Fibre (g) 4
  • Sugars (g) 28
  • Protein (g) 6






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About This Food

This Nutrition Information is for Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E. Were you looking for Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn, Breakfast cereal, flakes of corn, added vitamins B1, B2, B3 & folate, or Breakfast cereal, flakes of corn, added vitamins B1, B2, B3 & folate & Fe instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E

There are 392 calories, equivalent to 1641 kilojoules, per 100 grams of Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E

Each 100g of Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E contains 83g of carbohydrates, and 6g of protein.

Fat, Sugar and Sodium in Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E

Each 100g of Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E contains 3g of fat, including 1g saturated fat. That same food portion has 460mg of sodium and 28 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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