Coles I'M Free From Cheese Twists has 173 calories per serve. On a per 100 gram basis, Coles I'M Free From Cheese Twists has 576 calories (2410kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
41 -
Saturated Fat (g)
4 -
Kilojoules
2410 -
Sodium (mg)
770 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
5
About This Food
This Nutrition Information is for Coles I’M Free From Cheese Twists. Were you looking for Coles I’M Free From Choc Chip Cookies, Coles I’M Free From Chocmint Creme Biscuits, or Coles I’M Free From Cookies & Cream Biscuits instead? You can easily search for different foods with calcount’s search box.
Coles I’M Free From Cheese Twists is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in I’M Free From Cheese Twists
There are 576 calories (2410kJ) per 100 grams of Coles I’M Free From Cheese Twists.
Carbs and Fat in Coles I’M Free From Cheese Twists
Each serve of I’M Free From Cheese Twists has 13.7 grams of carbohydrates and 12.2 grams of fat, including 1.3g saturated fat.
Protein and Sodium in I’M Free From Cheese Twists
One serve of Coles I’M Free From Cheese Twists contains 1.6g protein and 231mg sodium. See below for ingredients and other details:
INGREDIENTS: Australian Grown Corn Grits (63%), Sunflower Oil, Cheese Flavour (11%) [Milk Solids, Salt, Sugar, Vegetable Powders (Garlic, Onion), Yeast Extract, Natural Flavour].
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A Note about How Many Calories there are:
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