Calories in Carman’s Goodness & Grains Cranberry & Vanilla Flakes

There are 158 calories (662 kilojoules) in one serve of Carman's Goodness & Grains Cranberry & Vanilla Flakes. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:

Nutrition:

About This Food

One serve of Carman’s Goodness & Grains Cranberry & Vanilla Flakes is 45g and contains 662kJ (158 calories). The serve has 3.2g fat, 4.7g protein, and 52.3g carbohydrates.

Fall in love with brekkie again and again with Carman’s Goodness & Grains Cranberry & Vanilla Flakes. An excellent source of fibre and whole grain, this delicious and nourishing cereal supports your digestive balance so you can start your day in the most positive way.

Fall in love with brekkie again and again with Carman’s Goodness & Grains Cranberry & Vanilla Flakes. An excellent source of fibre and whole grain, this delicious and nourishing cereal supports your digestive balance so you can start your day in the most positive way. Carman’s signature crispy flake (a blend of whole grains, quinoa & psyllium) has been combined with Aussie oats, bran and tangy berries to reate a scrumptious breakfast that can be enjoyed every day.

Supports digestive balance

Excellent source of fibre

Very high in whole grain

Fortified with iron, vitamins B2 & B3

With sweet & tangy cranberries

No artificial colours or flavours

Carman’s Goodness & Grains Cranberry & Vanilla Flakes Ingredients

Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Fruit 16% (Cranberries 10% [Cranberries, Sugar, Sunflower Oil], Currants [Currants, Vegetable Oil]), Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Natural Flavour, Natural Vanilla Flavour.

Barley, Gluten, Oats, Wheat Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts, Gluten Containing CerealsPacked in Australia from at least 64% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Carman’s Goodness & Grains Cranberry & Vanilla Flakes. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.