Calories in Carman’s Goodness & Grains Low Sugar Almond & Coconut Flakes

Carman's Goodness & Grains Low Sugar Almond & Coconut Flakes has 171 calories (716kJ) per serve, or 380 calories (1590 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

On a 100 gram basis, there are 380 calories, 1590kJ, 13g fat, 12.4g protein, and 43.8 grams of carbohydrates in Carman’s Goodness & Grains Low Sugar Almond & Coconut Flakes.

Carman’s Goodness & Grains Low Sugar Almond & Coconut Flakes Ingredients

Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil.

Allergens in Carman’s Goodness & Grains Low Sugar Almond & Coconut Flakes

Almonds, Barley, Gluten, Oats, Wheat Lupin, Milk, Peanuts, Rye, Sesame, Soy, Tree Nuts

More Info

Carmans Low Sugar Cereal Almond Coconut is excellent source of fibre and very high in whole grain contains on average 25g of whole grain per serve Supports digestive balance The goodness of fibre from one serve of Carmans Almond Coconut Cereal supports digestive regularity Enjoy as part of a healthy balanced dietFall in love with brekkie and the goodness of our almond coconut multigrain cerealWith our 8g fibre in every serve a source of protein now you can start your day in the most positive way with a delicious nourishing bowl of goodness to help support your digestive balance Weve perfected our signature crispy flake packed with whole grains quinoa psyllium combined it with Aussie oats bran straws and created a scrumptious blend with almonds coconutFor 30 years weve believed food should come from the kitchen not the chemist Weve absolutely loved creating crafting and perfecting every little detail to make our mornings even more delicious We hope you enjoy this cereal as much as weve loved making it for youCarolyn CreswellCreator of CarmansExcellent source of fibreVery High in whole grainSupports digestive balanceLow sugar5 health star rating

Packed in Australia from at least 74% Australian ingredients

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A Note about How Many Calories there are:

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