One serve of Coles Gluten Free English Sliced Ham contains 45 calories, which is the same as 188 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
375 -
Sodium (mg)
892 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
16
About This Food
This Nutrition Information is for Coles Gluten Free English Sliced Ham. Were you looking for Coles Gluten Free Five Seed Bread, Coles Gluten Free Five Seed Rolls 2 pack, or Coles Gluten Free Flavoured Brown Rice Noodle Cup, all Flavours, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.
Coles Gluten Free English Sliced Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Gluten Free English Sliced Ham
There are 90 calories (375kJ) per 100 grams of Coles Gluten Free English Sliced Ham.
Carbs and Fat in Coles Gluten Free English Sliced Ham
Each serve of Gluten Free English Sliced Ham has grams of carbohydrates and 1 grams of fat, and no saturated fat.
Protein and Sodium in Gluten Free English Sliced Ham
One serve of Coles Gluten Free English Sliced Ham contains 7.8g protein and 446mg sodium. See below for ingredients and other details:
Sow Stall Free Pork (74%), Water, Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize, Tapioca), Salt, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 325), Modified Maize Starch (1442), Salt, Vegetable Gum (407), Natural Flavouring.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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