There are 58 calories (241.29kJ) in a Approximately 78g serve of Coles Corn Kernels. On a 100 gram basis, there are 74 calories in Coles Corn Kernels. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 74
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 309
Sodium (mg) 193
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 3
About This Food
Coles Corn Kernels has 58 calories, 1.97g protein, 1.06g fat (1g saturated), and 8.88g carbohydrates (including 2.66g sugars) per serve. Coles Corn Kernels 420g. Sweet and juicy kernels ideal for side dishes or a dish on its own.
Compare to Other, Similar Foods
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