Coles Corn Kernels has 58 calories per serve, making it a healthy side dish or standalone snack option. With 1.97g protein, 1.06g fat, and 8.88g carbohydrates, it provides a balanced nutritional profile. Incorporating this low-calorie option into your diet can aid in developing healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
309 -
Sodium (mg)
193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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About This Food
Coles Corn Kernels has 58 calories, 1.97g protein, 1.06g fat (1g saturated), and 8.88g carbohydrates (including 2.66g sugars) per serve. Coles Corn Kernels 420g. Sweet and juicy kernels ideal for side dishes or a dish on its own.
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A Note about How Many Calories there are:
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