Calories in Coles Bakery, Sticky Date

Coles Bakery, Sticky Date has 215 calories (900 kilojoules) per cookie (45g) serve. Use the Coles Bakery, Sticky Date Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Sticky Date. Were you looking for Coles Bakery, Swiss Roll, Chocolate, Coles Bakery, Swiss Roll, Jam, or Coles Bakery, Tart, Lemon instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Sticky Date is a popular food product which is readily available in Australia. One 80g serving contains 382.4 calories (1600kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Sticky Date

There are 64 grams of carbohydrates, including 38g sugar in 100 grams of Coles Bakery, Sticky Date.

Protein and Fat in Coles Bakery, Sticky Date

Each 100g of Coles Bakery, Sticky Date contains 4 grams of protein and 22 grams of fat. There are 16g of saturated fat included.

Sodium in Coles Bakery, Sticky Date

There are 287mg of sodium per 100 grams of Coles Bakery, Sticky Date.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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