Calories in Coles Sticky Date Pudding

One serve of Coles Sticky Date Pudding contains 304 calories, which is the same as 1270 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 303
  • Total Fat (g) 8
  • Saturated Fat (g) 5
  • Kilojoules 1270
  • Sodium (mg) 700
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 51
  • Dietary Fibre (g) 0
  • Sugars (g) 33
  • Protein (g) 4






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About This Food

This Nutrition Information is for Coles Sticky Date Pudding. Were you looking for Coles Stone Baked BBQ Meat Feast Pizza, chilled, Coles Stone Baked Cheese and Tomato Pizza, chilled, or Coles Stone Baked Hawaiian Pizza, chilled instead? You can easily search for different foods with calcount’s search box.

Coles Sticky Date Pudding is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Sticky Date Pudding

There are 304 calories (1270kJ) per 100 grams of Coles Sticky Date Pudding.

Carbs and Fat in Coles Sticky Date Pudding

Each serve of Sticky Date Pudding has 51.2 grams of carbohydrates and 8 grams of fat, including 4.5g saturated fat.

Protein and Sodium in Sticky Date Pudding

One serve of Coles Sticky Date Pudding contains 4.1g protein and 700mg sodium. See below for ingredients and other details:

INGREDIENTS: Sticky Date Pudding [Water, Dates (17.5%), Self Raising Flour (Wheat Flour, Raising Agents (Sodium Carbonates, 339, 341, 450)), Brown Sugar, Margarine (Palm Oil**, Water, Coconut Oil, Canola Oil, Salt, Emulsifiers (322 (Soy), 435), Acidity Regulators (331, 330), Milk Solids, Antioxidant (307b (Soy)), Natural Flavouring, Natural Colour (Carotene)), Egg Powder, Raising Agents (Sodium Carbonates, 450), Preservative (Potassium Sorbate)], Caramel Sauce (30%) [Cream (Milk), Brown Sugar].



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