There are 282 calories, equivalent to 1180 kilojoules, per 100 grams of Coles Bakery, Swiss Roll, Jam. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About This Food
This Nutrition Information is for Coles Bakery, Swiss Roll, Jam. Were you looking for Coles Bakery, Tart, Lemon, Coles Bakery, Tart, Lemon Citrus, or Coles Bakery, Tart, Neenish instead? You can easily search for different foods with calcount’s search box.
Coles Bakery, Swiss Roll, Jam is a popular food product which is readily available in Australia. One 80g serving contains 225.6 calories (944kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Bakery, Swiss Roll, Jam
There are 60 grams of carbohydrates, including 42g sugar in 100 grams of Coles Bakery, Swiss Roll, Jam.
Protein and Fat in Coles Bakery, Swiss Roll, Jam
Each 100g of Coles Bakery, Swiss Roll, Jam contains 4 grams of protein and 2 grams of fat. There are 2g of saturated fat included.
Sodium in Coles Bakery, Swiss Roll, Jam
There are 214mg of sodium per 100 grams of Coles Bakery, Swiss Roll, Jam.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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