Knowing that Coles Almond Kernels have 179 calories per serve can help you make informed decisions about incorporating them into your diet. With 7.26g of protein and 15.24g of healthy fats, they can be a satisfying and nutritious snack option to promote overall health and well-being.
Nutrition Facts
Amount Per Selected Weight
-
Calories
595
-
Total Fat (g)
51 -
Saturated Fat (g)
4 -
Kilojoules
2490 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
24
Food Search:
About This Food
Coles Almond Kernels has 179 calories, 7.26g protein, 15.24g fat (4.1g saturated), and 1.98g carbohydrates (including g sugars) per serve. Coles Almond Kernels 150 Gram a great snack or add to trail mix for an on the go snack
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in Coles Almond Kernels. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.