Calories in Charlesworth Chinese Dates

Calories in Charlesworth Chinese Dates

Charlesworth Chinese Dates has 258 calories (1080 kilojoules) per serving (100g) serve. Use the Charlesworth Chinese Dates Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 258
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1080
  • Sodium (mg) 30
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 0
  • Sugars (g) 62
  • Protein (g) 2




About This Food

This Nutrition Information is for Charlesworth Chinese Dates. Were you looking for Charlesworth Chocolate Almonds, Charlesworth Chocolate Apricots, or Charlesworth Chocolate Cashews instead? You can easily search for different foods with calcount’s search box.

Charlesworth Chinese Dates is a popular food product which is readily available in Australia. One 80g serving contains 206.4 calories (864kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Chinese Dates

There are 62 grams of carbohydrates, including 62g sugar in 100 grams of Charlesworth Chinese Dates.

Protein and Fat in Charlesworth Chinese Dates

Each 100g of Charlesworth Chinese Dates contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Charlesworth Chinese Dates

There are 30mg of sodium per 100 grams of Charlesworth Chinese Dates.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Chinese Dates! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.