Calories in Bard Valley Natural Delights Medjool Dates

Bard Valley Natural Delights Medjool Dates has 321 calories (1341 kilojoules) per 100 grams. There are 78g carbs in 100g of Bard Valley Natural Delights Medjool Dates. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 321
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1341
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 78
  • Dietary Fibre (g) 7
  • Sugars (g) 63
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Bard Valley Natural Delights Medjool Dates. Were you looking for Bare Bakers Choc Brownie, Bare Bakers Coconut Brownie Slice, or Bare Bakers Rich & delish brownie bites instead? You can easily search for different foods with calcount’s search box.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

We hope that you found the nutrition information for Bard Valley Natural Delights Medjool Dates useful. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.