Calories in Cassava, white flesh, peeled, fresh or frozen, raw

There are 153 calories (644 kilojoules) in 100 grams of Cassava, white flesh, peeled, fresh or frozen, raw. 100g of Cassava, white flesh, peeled, fresh or frozen, raw contains 34g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Cassava, white flesh, peeled, fresh or frozen, raw. Were you looking for Cassava, yellow flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained, Cassava, yellow flesh, peeled, fresh or frozen, raw, or Casserole base, cream style, dry mix instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cassava, white flesh, peeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cassava, white flesh, peeled, fresh or frozen, raw

There are 153 calories, equivalent to 644 kilojoules, per 100 grams of Cassava, white flesh, peeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cassava, white flesh, peeled, fresh or frozen, raw

Each 100g of Cassava, white flesh, peeled, fresh or frozen, raw contains 34g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Cassava, white flesh, peeled, fresh or frozen, raw

Each 100g of Cassava, white flesh, peeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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