There are 70 calories (297 kilojoules) in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
3 -
Sugars (g)
6 -
Protein (g)
2
Food Search:
About This Food
This Nutrition Information is for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Were you looking for Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat, Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, or Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, raw instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw
There are 70 calories, equivalent to 297 kilojoules, per 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw
Each 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw contains 14g of carbohydrates, and 2g of protein.
Fat, Sugar and Sodium in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw
Each 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 10mg of sodium and 6 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, orange flesh, peeled or…
- Calories in Sweet potato, white flesh, peeled or…
- Calories in Sweet potato, white flesh, peeled or…
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Sweet Potato, Orange Flesh, Peeled Or Unpeeled, Fresh Or Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.