There are 355 calories (1490 kilojoules) in 100 grams of Casserole base, cream style, dry mix. 100g of Casserole base, cream style, dry mix contains 67g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
2209 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
67 -
Dietary Fibre (g)
5 -
Sugars (g)
25 -
Protein (g)
12
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About This Food
This Nutrition Information is for Casserole base, cream style, dry mix. Were you looking for Casserole base, dry mix, Casserole or curry, homemade, beef & vegetable, homemade gravy, or Casserole or curry, homemade, beef & vegetable, homemade gravy, with rice or pasta instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Casserole base, cream style, dry mix from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Casserole base, cream style, dry mix
There are 355 calories, equivalent to 1490 kilojoules, per 100 grams of Casserole base, cream style, dry mix. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Casserole base, cream style, dry mix
Each 100g of Casserole base, cream style, dry mix contains 67g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Casserole base, cream style, dry mix
Each 100g of Casserole base, cream style, dry mix contains 3g of fat, including 1g saturated fat. That same food portion has 2209mg of sodium and 25 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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