There are 228 calories (958 kilojoules) in 100 grams of Nutgrass (nut grass), peeled, raw. 100g of Nutgrass (nut grass), peeled, raw contains 45g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 228
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 958
Sodium (mg) 50
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 45
Dietary Fibre (g) 11
Sugars (g) 1
Protein (g) 4
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About This Food
Uncooked small tuber vegetable with a dark reddish-brown rough skin and a cream flesh. Peeled before eating.
calcount sourced the nutrition information for Nutgrass (nut grass), peeled, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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