Sweet potato and onion layer has 124 calories (523 kilojoules) per 100 grams. There are 23g carbs in 100g of Sweet potato and onion layer. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 124
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 523
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 5
Total Carbohydrate (g) 23
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
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About This Food
Each 100 grams of Sweet potato and onion layer contains 124 calories, equivalent to 523 kilojoules. There are 68.1g of water by weight in 100 grams of Sweet potato and onion layer
Carbs in Sweet potato and onion layer
There are 23.3 grams of carbohydrates, including 16.6g of starch, per 100 grams of Sweet potato and onion layer. This carbohydrate value also includes 6.8 grams of sugar.
Protein and Fat in Sweet potato and onion layer
Sweet potato and onion layer has 3.4 grams of protein, and 1.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. West Indian dish. Recipe from a personal collection. Updated 2014.
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