Each 100 grams of baked sweet potato contains 115 calories, 27.9g of carbohydrates (including 14.5g of sugar), 1.6g of protein, and 0.4g of fat. This information can help you make informed choices about your diet and portion sizes to meet your health goals.
Nutrition Facts
Amount Per Selected Weight
Calories 115
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 488
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 28
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Sweet potato, baked contains 115 calories, equivalent to 488 kilojoules. There are 65.6g of water by weight in 100 grams of Sweet potato, baked
Carbs in Sweet potato, baked
There are 27.9 grams of carbohydrates, including 13.4g of starch, per 100 grams of Sweet potato, baked. This carbohydrate value also includes 14.5 grams of sugar.
Protein and Fat in Sweet potato, baked
Sweet potato, baked has 1.6 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources and calculation from raw. Vegetables, Herbs and Spices Supplement, 1991.
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