312 Calories: A Subway Avocado Toastie has 312 calories (1310 kilojoules) and contains 42.2 grams of carbs, 12.6g fat, and 9.7g protein. A single serve weighs 137 grams. See the Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
Calories 228
Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 956
Sodium (mg) 174
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 1
Sugars (g) 2
Protein (g) 7
About This Food
On a per 100 gram basis, Subway Avocado Toastie has 228 calories, which is equivalent to 956kJ. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings.
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