Calories in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie

Calories in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie

Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie has 197 calories (826 kilojoules) per 100 grams. There are 20g carbs in 100g of Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 197
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 826
  • Sodium (mg) 388
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 10




About This Food

This Nutrition Information is for Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie. Were you looking for Sumo Salad Chicken, Bacon and Avocado Long Roll, Sumo Salad Chicken, Bacon and Avocado Sourdough Toastie, or Sumo Salad Chicken, Brie and Spinach Long Roll instead? You can easily search for different foods with calcount’s search box.

Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie is a popular food product which is readily available in Australia. One 80g serving contains 157.6 calories (660.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie

There are 20 grams of carbohydrates, including 1g sugar in 100 grams of Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie.

Protein and Fat in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie

Each 100g of Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie contains 10 grams of protein and 8 grams of fat. There are 1g of saturated fat included.

Sodium in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie

There are 388mg of sodium per 100 grams of Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sumo Salad Chicken, Avocado and Spinach Sourdough Toastie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.