Subway Toastie, Garlic and Herb contains 233.6 calories per 80g serving, with 43g of carbs (including 4g sugar), 9g of protein, and 10g of fat (2g saturated fat). It also has 695mg of sodium per 100g. Use the adjustable slider to change serving size for accurate nutrition values.
Nutrition Facts
Amount Per Selected Weight
Calories 292
Total Fat (g) 10
Saturated Fat (g) 2
Kilojoules 1226
Sodium (mg) 695
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 43
Dietary Fibre (g) 2
Sugars (g) 4
Protein (g) 9
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About This Food
This Nutrition Information is for Subway Toastie, Garlic and Herb. Were you looking for Subway Toasties, Avocado, Subway Tomato, or Subway Tomato Sauce instead? You can easily search for different foods with calcount’s search box.
Subway Toastie, Garlic and Herb is a popular food product which is readily available in Australia. One 80g serving contains 233.6 calories (980.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Subway Toastie, Garlic and Herb
There are 43 grams of carbohydrates, including 4g sugar in 100 grams of Subway Toastie, Garlic and Herb.
Protein and Fat in Subway Toastie, Garlic and Herb
Each 100g of Subway Toastie, Garlic and Herb contains 9 grams of protein and 10 grams of fat. There are 2g of saturated fat included.
Sodium in Subway Toastie, Garlic and Herb
There are 695mg of sodium per 100 grams of Subway Toastie, Garlic and Herb.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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