One serving of Squid, Steamed Or Boiled contains 88 calories. It is low in carbs with only 6.13 grams per 100g serving. This seafood option is a great source of protein and can be a healthy addition to your diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
428 -
Alcohol (g)
0 -
Cholesterol (mg)
464 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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About This Food
This Nutrition Information is for Squid, Steamed Or Boiled. Were you looking for Squirrel, Cooked, Squisito Cherry Tomatoes in Tomato Juice, or Sriracha Hot Chilli Sauce Ketchup instead? You can easily search for different foods with calcount’s search box.
The calorie, kilojoule and other nutrition information for Squid, Steamed Or Boiled are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Squid, Steamed Or Boiled
There are 6.13 grams of carbohydrates in 100g of Squid, Steamed Or Boiled.
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A Note about How Many Calories there are:
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