Shea Nut, Kernel, Dried, Raw has 567 calories (2352 kilojoules) per 100 grams. There are 34g carbs in 100g of Shea Nut, Kernel, Dried, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 567
Total Fat (g) 44
Saturated Fat (g) 20
Kilojoules 2352
Sodium (mg) 28
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 34
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 7
Food Search:
About This Food
Each 100 grams of Shea Nut, Kernel, Dried, Raw has 567 calories, equivalent to 2352 kilojoules. There are 6.8g protein, 34.1g carbohydrates, and 43.5g fat in Shea Nut, Kernel, Dried, Raw per 100g.
Food Notes
The nutrition information for Shea Nut, Kernel, Dried, Raw comes from data published by the FAO.
2P(116), CK2007, FAO(246), US28(04536), AU14:IN17:UK7:US28(average of nuts and seeds)
Food Name in French
Since Shea Nut, Kernel, Dried, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Karit, noix, sche, crue. Vitellaria paradoxa
You chose calcount to see nutrition information for Shea Nut, Kernel, Dried, Raw! Thanks for visiting, look around, there’s much more to see! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
