There are 567 calories per 100 grams in Shea Nut, Kernel, Dried, Raw. Use the Nurition Facts panel below to select different food quantities.
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Total Fat (g)
Saturated Fat (g)
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Dietary Fiber (g)
About this Food
Each 100 grams of Shea Nut, Kernel, Dried, Raw has 567 calories, equivalent to 2352 kilojoules. There are 6.8g protein, 34.1g carbohydrates, and 43.5g fat in Shea Nut, Kernel, Dried, Raw per 100g.
The nutrition information for Shea Nut, Kernel, Dried, Raw comes from data published by the FAO.
2P(116), CK2007, FAO(246), US28(04536), AU14:IN17:UK7:US28(average of nuts and seeds)
Food Name in French
Since Shea Nut, Kernel, Dried, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Karit?, noix, s?ch?e, crue. Vitellaria paradoxa
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