There are 456 calories in 100 grams of Mixed nuts, dried fruit & seeds (trail mix), without peanuts. This interactive panel displays calories and other nutrition information for Mixed nuts, dried fruit & seeds (trail mix), without peanuts, A nut, seed and dried fruit mix that contains any combination of nuts (except peanuts), seeds and dried fruit. Mix is commonly raw and unsalted.
Nutrition Facts
Amount Per Selected Weight
-
Calories
456
-
Total Fat (g)
29 -
Saturated Fat (g)
4 -
Kilojoules
1913 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
7 -
Sugars (g)
33 -
Protein (g)
12
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About this Food
This Nutrition Information is for Mixed nuts, dried fruit & seeds (trail mix), without peanuts. Were you looking for Mixed Nuts, Dry Roasted, Mixed nuts, for use in muesli recipes, unsalted, or Mixed nuts, four or more nuts, without peanuts, salted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mixed nuts, dried fruit & seeds (trail mix), without peanuts from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mixed nuts, dried fruit & seeds (trail mix), without peanuts
There are 456 calories, equivalent to 1913 kilojoules, per 100 grams of Mixed nuts, dried fruit & seeds (trail mix), without peanuts. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mixed nuts, dried fruit & seeds (trail mix), without peanuts
Each 100g of Mixed nuts, dried fruit & seeds (trail mix), without peanuts contains 36g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Mixed nuts, dried fruit & seeds (trail mix), without peanuts
Each 100g of Mixed nuts, dried fruit & seeds (trail mix), without peanuts contains 29g of fat, including 4g saturated fat. That same food portion has 16mg of sodium and 33 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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