Shea, Fruit, Raw has 101 calories (424 kilojoules) per 100 grams. There are 20g carbs in 100g of Shea, Fruit, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 101
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 424
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Shea, Fruit, Raw has 101 calories, equivalent to 424 kilojoules. There are 1.5g protein, 19.8g carbohydrates, and 0.9g fat in Shea, Fruit, Raw per 100g.
Food Notes
The nutrition information for Shea, Fruit, Raw comes from data published by the FAO.
1B(13548), 1M(248), 02FG, 4R, 15B, 34f
Food Name in French
Since Shea, Fruit, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de karit, crue. Vitellaria paradoxa
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