Roulade, spinach contains 182 calories per 100 grams, with 4.5g of carbs, 10.1g of protein, and 13.3g of fat. It's a nutritious option with a good amount of water content. Use this information to make informed choices for your diet and compare it to similar foods for variety.
Nutrition Facts
Amount Per Selected Weight
Calories 182
Total Fat (g) 13
Saturated Fat (g) 7
Kilojoules 758
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 123
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 10
Food Search:
About This Food
Each 100 grams of Roulade, spinach contains 182 calories, equivalent to 758 kilojoules. There are 68.6g of water by weight in 100 grams of Roulade, spinach
Carbs in Roulade, spinach
There are 4.5 grams of carbohydrates, including 2.7g of starch, per 100 grams of Roulade, spinach. This carbohydrate value also includes 2 grams of sugar.
Protein and Fat in Roulade, spinach
Roulade, spinach has 10.1 grams of protein, and 13.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe from dietary survey records. Updated 2014.
Similar Foods
Now, you know how many calories there are in Roulade, spinach! See these similar foods for comparison: Rosemary, freshRohu, raw
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We’re glad you chose calcount to reference nutrition information for Roulade, spinach. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
