Each 100 grams of Rice and red kidney beans contains 158 calories, 31.5g of carbs, 5.2g of protein, and 2.1g of fat. It is a nutritious option for a meal, with a good balance of macronutrients. Consider serving sizes when incorporating it into your diet for balanced nutrition.
Nutrition Facts
Amount Per Selected Weight
Calories 158
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 672
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 32
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 5
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About This Food
Each 100 grams of Rice and red kidney beans contains 158 calories, equivalent to 672 kilojoules. There are 59.2g of water by weight in 100 grams of Rice and red kidney beans
Carbs in Rice and red kidney beans
There are 31.5 grams of carbohydrates, including 30.6g of starch, per 100 grams of Rice and red kidney beans. This carbohydrate value also includes 0.5 grams of sugar.
Protein and Fat in Rice and red kidney beans
Rice and red kidney beans has 5.2 grams of protein, and 2.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. West Indian dish. Recipe from review of recipe collection. Updated 2014.
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