Calories in Rice, brown, easy cook, boiled in unsalted water
Each 100 grams of brown rice, cooked in unsalted water, contains 157 calories, 35.3g of carbohydrates, 3.2g of protein, and 1.3g of fat. It is a nutritious option to incorporate into a balanced diet. Similar foods include brown basmati raw and boiled in unsalted water.
Nutrition Facts
Amount Per Selected Weight
Calories 157
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 669
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
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About This Food
Each 100 grams of Rice, brown, easy cook, boiled in unsalted water contains 157 calories, equivalent to 669 kilojoules. There are 61.6g of water by weight in 100 grams of Rice, brown, easy cook, boiled in unsalted water
Carbs in Rice, brown, easy cook, boiled in unsalted water
There are 35.3 grams of carbohydrates, including 33g of starch, per 100 grams of Rice, brown, easy cook, boiled in unsalted water. This carbohydrate value also includes 0.3 grams of sugar.
Protein and Fat in Rice, brown, easy cook, boiled in unsalted water
Rice, brown, easy cook, boiled in unsalted water has 3.2 grams of protein, and 1.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 5 products, including Italian and American. LGC, Nutrient survey of flours and grains, 2005.
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