Calories in Raita, yogurt and gram flour, homemade

Calories in Raita, yogurt and gram flour, homemade

Raita, yogurt and gram flour, homemade has 103 calories (430 kilojoules) per 100 grams. There are 8g carbs in 100g of Raita, yogurt and gram flour, homemade. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 7
  • Saturated Fat (g) 4
  • Kilojoules 430
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 15
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 3




About This Food

Each 100 grams of Raita, yogurt and gram flour, homemade contains 103 calories, equivalent to 430 kilojoules. There are 79.9g of water by weight in 100 grams of Raita, yogurt and gram flour, homemade

Carbs in Raita, yogurt and gram flour, homemade

There are 8.1 grams of carbohydrates, including 1.8g of starch, per 100 grams of Raita, yogurt and gram flour, homemade. This carbohydrate value also includes 5.3 grams of sugar.

Protein and Fat in Raita, yogurt and gram flour, homemade

Raita, yogurt and gram flour, homemade has 3.3 grams of protein, and 6.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Recipe. Updated 2014.

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A Note about How Many Calories there are:

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