Each 100 grams of homemade Raita contains 57 calories, mainly from 5.8g of carbohydrates and 4.4g of protein. This low-calorie, protein-rich snack is great for weight management. Compare it to similar foods for more healthy options.
Nutrition Facts
Amount Per Selected Weight
Calories 57
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 241
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 8
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
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About This Food
Each 100 grams of Raita, homemade contains 57 calories, equivalent to 241 kilojoules. There are 85.6g of water by weight in 100 grams of Raita, homemade
Carbs in Raita, homemade
There are 5.8 grams of carbohydrates, including 0g of starch, per 100 grams of Raita, homemade. This carbohydrate value also includes 5.8 grams of sugar.
Protein and Fat in Raita, homemade
Raita, homemade has 4.4 grams of protein, and 2.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe, spiced curd/yoghurt. Updated 2014.
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