Coles Cucumber Raita has 17 calories (70 kilojoules) per serving (25g) serve. Use the Coles Cucumber Raita Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
4 -
Saturated Fat (g)
4 -
Kilojoules
280 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
4
Food Search:
About This Food
This Nutrition Information is for Coles Cucumber Raita. Were you looking for Coles Cup a Soup, Chicken Noodle, prepared as per package instructions, Coles Cup a Soup, Cream of Chicken with Croutons, prepared as per package instructions, or Coles Cup a Soup, Cream of Mushroom with Croutons, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.
Coles Cucumber Raita is a popular food product which is readily available in Australia. One 80g serving contains 54.4 calories (224kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Cucumber Raita
There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Coles Cucumber Raita.
Protein and Fat in Coles Cucumber Raita
Each 100g of Coles Cucumber Raita contains 4 grams of protein and 4 grams of fat. There are 4g of saturated fat included.
Sodium in Coles Cucumber Raita
There are 256mg of sodium per 100 grams of Coles Cucumber Raita.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Lite n Easy Cucumber Raita
- Calories in Salad, Thai beef, made with lettuce,…
- Calories in Salad, Thai beef, made with lettuce,…
- Calories in Pataks Raita
- Calories in Raita, homemade
- Calories in Raita, yogurt and gram flour, homemade
- Calories in Cucumber Salad Made With Cucumber And Vinegar
- Calories in Dip, cucumber & yoghurt, commercial
- Calories in Dip, cucumber & yoghurt, homemade
A Note about How Many Calories there are:
Thanks for reviewing the calories in Coles Cucumber Raita! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.