Prickly pears, flesh and seeds has 49 calories (207 kilojoules) per 100 grams. There are 12g carbs in 100g of Prickly pears, flesh and seeds. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 49
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 207
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
About This Food
Each 100 grams of Prickly pears, flesh and seeds contains 49 calories, equivalent to 207 kilojoules. There are 85.2g of water by weight in 100 grams of Prickly pears, flesh and seeds
Carbs in Prickly pears, flesh and seeds
There are 11.5 grams of carbohydrates, including 0g of starch, per 100 grams of Prickly pears, flesh and seeds. This carbohydrate value also includes 11.5 grams of sugar.
Protein and Fat in Prickly pears, flesh and seeds
Prickly pears, flesh and seeds has 0.7 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Fruit and Nuts Supplement, 1992.
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