Polenta, hydrated, raw has 68 calories (290 kilojoules) per 100 grams. There are 15g carbs in 100g of Polenta, hydrated, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 290
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Polenta, hydrated, raw contains 68 calories, equivalent to 290 kilojoules. There are 77.1g of water by weight in 100 grams of Polenta, hydrated, raw
Carbs in Polenta, hydrated, raw
There are 15.2 grams of carbohydrates, including 15.2g of starch, per 100 grams of Polenta, hydrated, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Polenta, hydrated, raw
Polenta, hydrated, raw has 1.9 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 4 samples, 2 products, corn based. LGC, Nutrient survey of flours and grains, 2005.
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