Calories In Cornmeal (Polenta), Cooked In Water, No Added Salt

Calories in Cornmeal (polenta), cooked in water, no added salt

There are 106 calories (447 kilojoules) in 100 grams of Cornmeal (polenta), cooked in water, no added salt. 100g of Cornmeal (polenta), cooked in water, no added salt contains 22g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 106
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 447
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Cornmeal (polenta), cooked in water, no added salt. Were you looking for Cornmeal (polenta), uncooked, Cornmeal Bread, Dominican Style (Arepa Dominicana), or Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco) instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cornmeal (polenta), cooked in water, no added salt from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cornmeal (polenta), cooked in water, no added salt

There are 106 calories, equivalent to 447 kilojoules, per 100 grams of Cornmeal (polenta), cooked in water, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cornmeal (polenta), cooked in water, no added salt

Each 100g of Cornmeal (polenta), cooked in water, no added salt contains 22g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Cornmeal (polenta), cooked in water, no added salt

Each 100g of Cornmeal (polenta), cooked in water, no added salt contains 1g of fat, and has no saturated fat. That same food portion has 2mg of sodium and no sugar.

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A Note about How Many Calories there are:

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