Each 100g of yellow plums, including flesh and skin, raw, contains 25 calories and 5.9g of carbohydrates (including 5.9g of sugar). It also has 0.5g of protein and 0.1g of fat. These nutritional values can be useful for making informed decisions about healthy eating and calorie intake.
Nutrition Facts
Amount Per Selected Weight
Calories 25
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 107
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 1
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About This Food
Each 100 grams of Plums, yellow, flesh and skin, raw contains 25 calories, equivalent to 107 kilojoules. There are 89g of water by weight in 100 grams of Plums, yellow, flesh and skin, raw
Carbs in Plums, yellow, flesh and skin, raw
There are 5.9 grams of carbohydrates, including 0g of starch, per 100 grams of Plums, yellow, flesh and skin, raw. This carbohydrate value also includes 5.9 grams of sugar.
Protein and Fat in Plums, yellow, flesh and skin, raw
Plums, yellow, flesh and skin, raw has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources;. Cashel et al. (1989) Compositon of Foods, Australia. Volume 1.
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