There are 335 calories (1406 kilojoules) in 100 grams of Cornmeal (polenta), uncooked. 100g of Cornmeal (polenta), uncooked contains 69g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
335
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1406 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fibre (g)
3 -
Sugars (g)
1 -
Protein (g)
8
Food Search:
About This Food
This Nutrition Information is for Cornmeal (polenta), uncooked. Were you looking for Cornmeal Bread, Dominican Style (Arepa Dominicana), Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco), or Cornmeal Dressing With Chicken Or Turkey And Vegetables instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cornmeal (polenta), uncooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cornmeal (polenta), uncooked
There are 335 calories, equivalent to 1406 kilojoules, per 100 grams of Cornmeal (polenta), uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cornmeal (polenta), uncooked
Each 100g of Cornmeal (polenta), uncooked contains 69g of carbohydrates, and 8g of protein.
Fat, Sugar and Sodium in Cornmeal (polenta), uncooked
Each 100g of Cornmeal (polenta), uncooked contains 2g of fat, and has no saturated fat. That same food portion has 1mg of sodium and 1 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Cornmeal (Polenta), Uncooked. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.