There are 335 calories (1406 kilojoules) in 100 grams of Cornmeal (polenta), uncooked. 100g of Cornmeal (polenta), uncooked contains 69g carbs. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 335

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1406
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fibre (g) 3
Sugars (g) 1
Protein (g) 8

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About This Food

This Nutrition Information is for Cornmeal (polenta), uncooked. Were you looking for Cornmeal Bread, Dominican Style (Arepa Dominicana), Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco), or Cornmeal Dressing With Chicken Or Turkey And Vegetables instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cornmeal (polenta), uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cornmeal (polenta), uncooked

There are 335 calories, equivalent to 1406 kilojoules, per 100 grams of Cornmeal (polenta), uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cornmeal (polenta), uncooked

Each 100g of Cornmeal (polenta), uncooked contains 69g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Cornmeal (polenta), uncooked

Each 100g of Cornmeal (polenta), uncooked contains 2g of fat, and has no saturated fat. That same food portion has 1mg of sodium and 1 grams of sugar.

Quick Hint

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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