Calories In Mixed Dish, Polenta, With Added Tomato Based Sauce & Cheese
There are 129 calories in 100 grams of Mixed dish, polenta, with added tomato based sauce & cheese. This interactive panel displays calories and other nutrition information for Mixed dish, polenta, with added tomato based sauce & cheese, Cooked cornmeal (polenta), with a tomato based sauce, onion and cheese.
We sourced the nutrition facts for Mixed dish, polenta, with added tomato based sauce & cheese from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mixed dish, polenta, with added tomato based sauce & cheese
There are 129 calories, equivalent to 543 kilojoules, per 100 grams of Mixed dish, polenta, with added tomato based sauce & cheese. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mixed dish, polenta, with added tomato based sauce & cheese
Each 100g of Mixed dish, polenta, with added tomato based sauce & cheese contains 20g of carbohydrates, and 4g of protein.
Fat, Sugar and Sodium in Mixed dish, polenta, with added tomato based sauce & cheese
Each 100g of Mixed dish, polenta, with added tomato based sauce & cheese contains 3g of fat, including 2g saturated fat. That same food portion has 456mg of sodium and 6 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Mixed dish, polenta, with added tomato based sauce & cheese?
There are 129 calories in Mixed dish, polenta, with added tomato based sauce & cheese per 100 grams.
How much Protein is in Mixed dish, polenta, with added tomato based sauce & cheese?
There are 4 grams of protein in Mixed dish, polenta, with added tomato based sauce & cheese per 100 grams.
How much Fat is there in Mixed dish, polenta, with added tomato based sauce & cheese?
There are 3 grams of fat in Mixed dish, polenta, with added tomato based sauce & cheese per 100 grams.
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