Okra, boiled in unsalted water has 16 calories (69 kilojoules) per 100 grams. There are 2g carbs in 100g of Okra, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 69
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 3
Sugars (g) 1
Protein (g) 2
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About This Food
Each 100 grams of Okra, boiled in unsalted water contains 16 calories, equivalent to 69 kilojoules. There are 91.7g of water by weight in 100 grams of Okra, boiled in unsalted water
Carbs in Okra, boiled in unsalted water
There are 1.9 grams of carbohydrates, including 0.5g of starch, per 100 grams of Okra, boiled in unsalted water. This carbohydrate value also includes 1.4 grams of sugar.
Protein and Fat in Okra, boiled in unsalted water
Okra, boiled in unsalted water has 1.8 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported. Tops and tails removed, boiled for 4-6 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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