Calories in Okra with tomatoes and onion, West Indian, homemade

Calories in Okra with tomatoes and onion, West Indian, homemade

Okra with tomatoes and onion, West Indian, homemade has 98 calories (406 kilojoules) per 100 grams. There are 5g carbs in 100g of Okra with tomatoes and onion, West Indian, homemade. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 98
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 406
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 3






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About This Food

Each 100 grams of Okra with tomatoes and onion, West Indian, homemade contains 98 calories, equivalent to 406 kilojoules. There are 77.1g of water by weight in 100 grams of Okra with tomatoes and onion, West Indian, homemade

Carbs in Okra with tomatoes and onion, West Indian, homemade

There are 4.7 grams of carbohydrates, including 0.6g of starch, per 100 grams of Okra with tomatoes and onion, West Indian, homemade. This carbohydrate value also includes 4 grams of sugar.

Protein and Fat in Okra with tomatoes and onion, West Indian, homemade

Okra with tomatoes and onion, West Indian, homemade has 3 grams of protein, and 7.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Recipe. Updated 2014.

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A Note about How Many Calories there are:

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