Calories in Munch Organic Cheese & Pumpkin Seeds Crackers

Calories in Munch Organic Cheese & Pumpkin Seeds Crackers

Munch Organic Cheese & Pumpkin Seeds Crackers contain 413 calories per 100g serving, making it a moderate calorie snack option. With 13.5g of fat and 48.8g of carbohydrates, it's important to consume in moderation as part of a balanced diet. Contains whole wheat flour, gouda cheese, and pumpkin seeds for added nutrients.


Nutrition Facts

Amount Per Selected Weight

  • Calories 413
  • Total Fat (g) 14
  • Saturated Fat (g) 9
  • Kilojoules 1730
  • Sodium (mg) 740
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 49
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 19






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About This Food

On a 100 gram basis, there are 413 calories, 1730kJ, 13.5g fat, 18.5g protein, and 48.8 grams of carbohydrates in Munch Organic Cheese & Pumpkin Seeds Crackers.

Munch Organic Cheese & Pumpkin Seeds Crackers Ingredients

Whole Wheat Flour (From Organic Farming) (55%), Gouda Cheese (From Organic Farming) (15%), Pumpkin Seed (From Organic Farming) (15%), Wholemeal Rye Flour (From Organic Farming), Water, Vegetable Margarine (From Organic Farming) (Palm Fat (From Organic Farming), Sunflower oil (From Organic Farming), Water, Emulsifier: Sunflower Lecithin, Salt), Rye Flour (From Organic Farming) Yeast (From Organic Farming), Sea-salt, Sunflower Seeds (From Organic Farming), Flaxseed (From Organic Farming), Oat Flakes (From Organic Farming), Raw Cane Sugar (From Organic Farming), Malt Flour (From Organic Farming) (Barley (From Organic Farming), Wheat (From Organic Farming)), Starch (From Organic Farming).

Allergens in Munch Organic Cheese & Pumpkin Seeds Crackers

Nuts, Sesame, Soy

More Info

Baked with Wholemeal Rye Flour.Sunflower Seeds & Oat Flakes.High in fibre.100% natural.

Product of Germany from Imported ingredients



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A Note about How Many Calories there are:

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