Calories in Melon seeds

Calories in Melon seeds

Melon seeds has 583 calories (2418 kilojoules) per 100 grams. There are 10g carbs in 100g of Melon seeds. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 583
  • Total Fat (g) 48
  • Saturated Fat (g) 12
  • Kilojoules 2418
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 29




About This Food

Each 100 grams of Melon seeds contains 583 calories, equivalent to 2418 kilojoules. There are 6.1g of water by weight in 100 grams of Melon seeds

Carbs in Melon seeds

There are 9.9 grams of carbohydrates, including 0g of starch, per 100 grams of Melon seeds. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Melon seeds

Melon seeds has 28.5 grams of protein, and 47.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Fruit and Nuts Supplement, 1992.

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Now, you know how many calories there are in Melon seeds! See these similar foods for comparison: Medlars, flesh onlyMeatballs, pork and beef, in tomato sauce, homemade 



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A Note about How Many Calories there are:

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