Calories in Mangoes, ripe, flesh only, raw, weighed with skin and stone

Calories in Mangoes, ripe, flesh only, raw, weighed with skin and stone

Mangoes, ripe, flesh only, raw, weighed with skin and stone contain 30 calories, 6.7g of carbs, 0.4g of protein, and 0.4g of fat per 100g. They are a good source of water with 54.2g per 100g. This information can help in managing your daily calorie intake and making healthier food choices.


Nutrition Facts

Amount Per Selected Weight

  • Calories 30
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 128
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 1
  • Sugars (g) 7
  • Protein (g) 0






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About This Food

Each 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone contains 30 calories, equivalent to 128 kilojoules. There are 54.2g of water by weight in 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone

Carbs in Mangoes, ripe, flesh only, raw, weighed with skin and stone

There are 6.7 grams of carbohydrates, including 0.2g of starch, per 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone. This carbohydrate value also includes 6.5 grams of sugar.

Protein and Fat in Mangoes, ripe, flesh only, raw, weighed with skin and stone

Mangoes, ripe, flesh only, raw, weighed with skin and stone has 0.4 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-378. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.

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Now, you know how many calories there are in Mangoes, ripe, flesh only, raw, weighed with skin and stone! See these similar foods for comparison: Mangoes, ripe, flesh only, rawMango, unripe, green flesh, raw 



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A Note about How Many Calories there are:

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