Calories in Mangoes, ripe, flesh only, raw, weighed with skin and stone
Mangoes, ripe, flesh only, raw, weighed with skin and stone has 30 calories (128 kilojoules) per 100 grams. There are 7g carbs in 100g of Mangoes, ripe, flesh only, raw, weighed with skin and stone. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 128
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 1
Sugars (g) 7
Protein (g) 0
About This Food
Each 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone contains 30 calories, equivalent to 128 kilojoules. There are 54.2g of water by weight in 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone
Carbs in Mangoes, ripe, flesh only, raw, weighed with skin and stone
There are 6.7 grams of carbohydrates, including 0.2g of starch, per 100 grams of Mangoes, ripe, flesh only, raw, weighed with skin and stone. This carbohydrate value also includes 6.5 grams of sugar.
Protein and Fat in Mangoes, ripe, flesh only, raw, weighed with skin and stone
Mangoes, ripe, flesh only, raw, weighed with skin and stone has 0.4 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 14-378. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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