Each 100 grams of unripe, green mango contains 46 calories and 11.2 grams of carbohydrates (including 5.6g of sugar). It also has 0.5 grams of protein and 0.2 grams of fat. This information can help track calorie intake and make informed decisions about healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
Calories 46
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 195
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 1
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About This Food
Each 100 grams of Mango, unripe, green flesh, raw contains 46 calories, equivalent to 195 kilojoules. There are 84.3g of water by weight in 100 grams of Mango, unripe, green flesh, raw
Carbs in Mango, unripe, green flesh, raw
There are 11.2 grams of carbohydrates, including 5.6g of starch, per 100 grams of Mango, unripe, green flesh, raw. This carbohydrate value also includes 5.6 grams of sugar.
Protein and Fat in Mango, unripe, green flesh, raw
Mango, unripe, green flesh, raw has 0.5 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources.. Vegetables, Herbs and Spices Supplement, 1991.
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