Each 100 grams of ripe, raw Mangoes contains 48 calories, with 10.7g of carbohydrates (including 10.4g of sugar), 0.7g of protein, and 0.6g of fat. This data can be useful for those looking to monitor their calorie intake and make informed food choices.
Nutrition Facts
Amount Per Selected Weight
Calories 48
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 205
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 1
Sugars (g) 10
Protein (g) 1
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About This Food
Each 100 grams of Mangoes, ripe, flesh only, raw contains 48 calories, equivalent to 205 kilojoules. There are 86g of water by weight in 100 grams of Mangoes, ripe, flesh only, raw
Carbs in Mangoes, ripe, flesh only, raw
There are 10.7 grams of carbohydrates, including 0.3g of starch, per 100 grams of Mangoes, ripe, flesh only, raw. This carbohydrate value also includes 10.4 grams of sugar.
Protein and Fat in Mangoes, ripe, flesh only, raw
Mangoes, ripe, flesh only, raw has 0.7 grams of protein, and 0.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported, whole and prepacked chunks. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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