Calories in Kou Saagbo

Calories in Kou Saagbo

Kou Saagbo has 97 calories (408 kilojoules) per 100 grams. There are 20g carbs in 100g of Kou Saagbo. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 97
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 408
  • Sodium (mg) 156
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 2




About This Food

Each 100 grams of Kou Saagbo has 97 calories, equivalent to 408 kilojoules. There are 1.8g protein, 19.6g carbohydrates, and 0.3g fat in Kou Saagbo per 100g.

Food Notes

The nutrition information for Kou Saagbo comes from data published by the FAO.

Foutou Of Yam calc. from recipe / de recette

Food Name in French

Since Kou Saagbo is often eaten by Australians who can speak French, it might be fun to include its French name: Kou saagbo.

Similar Foods

Now, you know how many calories there are in Kou Saagbo! See these similar foods for comparison: Kou N? T?hi Kaam FufuKou N? Kamoag Fufu 



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A Note about How Many Calories there are:

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