There are 133 calories per 100 grams in Kiou Gonr?. Use the Nurition Facts panel below to select different food quantities.
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About this Food
Each 100 grams of Kiou Gonr? has 133 calories, equivalent to 561 kilojoules. There are 4.0g protein, 26.4g carbohydrates, and 0.7g fat in Kiou Gonr? per 100g.
The nutrition information for Kiou Gonr? comes from data published by the FAO.
Steamed Balls Of Fonio, Cowpea Leaves, Groundnut Flour And Potash calc. from recipe / de recette
Food Name in French
Since Kiou Gonr? is often eaten by Australians who can speak French, it might be fun to include its French name: Kiou gonr?.
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